Tuesday, February 17, 2009

1 step back....2 steps forward

Today is a bummer because I’m up a pound. That just sucks. I’ll be incredibly strict today, measuring portion sizes, etc.

My doctor says I shouldn’t go by the scale, but by the way my clothes fit…whatever!! I want that scale number to go down. I’ll also run on the treadmill today so that hopefully whatever is “stuck” will kick start my metabolism again.

Sad :(

31 comments:

  1. I actually am going to avoid weighing for the next few days. The scale is fine but my measurements are not to my satisfaction so I am going by that for a little while!

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  2. That's probably a great idea. It's just that the damn scale is an obsession for me. The nurse says I should throw the scale out...but I haven't been able to bring myself to do that yet. I can't imagine waiting a whole week to look at the scale...!!!

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  3. Hang in there Kim. I understand the obsession with the scale, but two cups of water can make the difference of a pound. If you've been eating right, it's got to be water. Eat some spinach and radishes. They are natural diuretics! Good luck!

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  4. Hi! I am also doing the HCG diet and I had a few days like that. Keep going and you'll lose it!

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  5. The HCG diet is great and I know as long as you're doing what you are supposed to you will lose weight. My family and friends have all done it. And I was so amazed by how well it worked, I decided to start the HCG Diet Information Blog. http://hcginformation.blogspot.com

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  6. You haven't posted in a long time! I am interested to hear how you are doing now?

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  12. what kind of HCG diet are you on Kim? I am really struggling with my second round of the diet. I see that you all are eating foods that I thought we could not eat. I am also trying to do Power 90 with the diet and am finding myself very hungry. I wonder if the exercise is interferring the weight loss. I am also spotting. That did not happen the first round. I will take any advice possible. :)

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  15. Hello! I just started the HCG diet. I'm trying to stick to the diet as best as possible. I had my two gorging days, my first day was horrible as my daughter was extremly ill and we spent 5 hours in ER. Today was much better except I cheated a little. Eat out is extremly hard on this diet! Do you have any tips?

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  22. I don't like those days when I'm up, even by a percentage of a pound. That's why I decided to weigh only once a week this round. After all, from previous rounds, I know hcg works!

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  30. Hi Kim, I know its kinda late to respond to your blog but I find your soul so strong that you don't even allow anyone to get on your way as long as you want to push through with your goals.
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